Elevated Liver Enzymes: Causes, Symptoms, and Treatment Tips

By
Sherry Hight
-

97 Elevated Liver Enzymes Treatments

Foods with Antioxidants

Eating foods that are rich in antioxidants is a good way to lower enzyme amounts in your liver. For instance, beets contain flavonoids, a type of antioxidant that can support your liver functions. Avocados would also be useful since they contain plenty of vitamin E, a potent natural antioxidant. Walnuts and avocados are loaded with the precursors of glutathione, the primary antioxidant in your body. In addition, walnuts can be a good source of omega-3 fatty acids, which would alleviate liver inflammation. Other types of nuts, such as almonds, pecans, Brazil nuts, might provide minerals and vitamin B to deal with elevated liver enzymes. [9]

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