3Stay Hydrated
In most cases, drinking alcohol would result in dehydration. This is because alcoholic beverages have diuretic effects, which increase the production of urine and cause a loss of electrolytes and fluids for normal functioning. Also, drinking too much would trigger vomiting, thus causing further losses of fluids in your body. Though dehydration isn’t the only cause of a hangover, it might lead to other signs, such as dizziness, headache, fatigue, and thirst. Taking in more water can be a simple way to prevent and relieve those conditions. A useful tip is to alternate a glass of wine and water while drinking to moderate the alcohol intake. [3]
