Diverticulosis & Diverticulitis – Foods to Eat and Avoid

By
Mary Desroches
-

5Brazil Nuts

Brazil nuts can provide you about twenty percent of the required daily intake of dietary fiber- one hundred grams of brazil nuts contain about eight grams of dietary fiber. If you have diverticulosis, this is one of the things you can include in your diet to help improve your digestive health.[5]

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