7How to Prevent Contracture Deformity
Leading an active lifestyle and working out on a regular basis might help prevent joint and muscle stiffness. Consult your physical therapist, occupational therapist, or healthcare provider about the most suitable exercise plan for your needs and health conditions. When lifting heavy items or participating in physical activities, keep in mind to be cautious to prevent injuries or accidents. In case you are injured, visit your healthcare provider immediately. Follow their advice and treatment suggestions to prevent contracture deformity. Also, medical devices, occupational therapy, as well as physical therapy can help move your joints passively, which is effective in prevent stiffness in the affected areas. [8]
