7Vitamin C
Vitamin C is a powerful antioxidant that can boost immune system function. Also, it would react with nitrates in your urine to form a substance that would eliminate bacteria. Another benefit is to reduce the pH level in urine, making it harder for bacteria to survive. In fact, people have been using vitamin C to treat urinary tract infections for a long time. The recommended intake of vitamin C to treat this health issue is at least 75 mg and 90 mg on a daily basis for women and men, respectively. Smokers should take more. [7]












