6Turmeric
Turmeric, a distinctive spice usually used for cooking curry, is loaded with curcumin. This component comes with many anti-inflammatory properties that can be effective in alleviating inflammation in people with ulcerative colitis. Since this is a versatile ingredient, you can easily add it to different dishes. Keep in mind that some curries with turmeric would be rather spicy. Thus, make sure to avoid irritating your colon’s lining. If you are suffering from hormone-related cancers, gastrointestinal reflux, gallbladder disease, or using blood-thinning medications, it is better not to use turmeric. [6]















