3Restless Sleep
During the night, people with sleep apnea might experience the pauses in their breathing patterns at any time. This results in constant interruptions and makes it almost impossible to sleep well at night. You might experience restless sleep, insomnia, and need to go to the toilet frequently. Also, this health issue might prevent your body from changing back and forth between non-REM and REM sleeping cycles. As a result, sleep quality will be reduced and make you feel tired when getting up in the morning. [3]
