7Diet
People take nutrition from what they eat, and diet plays an indispensable role in human health. As we mentioned earlier, an inappropriate diet elevates the risk of developing colorectal cancer. On the contrary, a healthy diet could help prevent colorectal cancer development. A high intake of fiber, especially from fruits and vegetables, shows a protective effect and lowers the morbidity of colorectal cancer by 10%. Furthermore, eating high-fiber foods helps control blood glucose and cholesterol level, allowing you to maintain a healthy weight.
Besides including fiber in your diet, it is recommended to consume protein-rich foods such as lean meats, soybeans, nuts, eggs, etc. Protein boosts the immune system, and our body also needs protein to repair tissue and cells. [7]
