6Visit your Dentist
Chemotherapy may kill or harm healthy cells in your mouth, which subsequently affects dental health. Common side effects include loose teeth, painful gums or teeth, mouth sores, trouble swallowing, taste changes, or lockjaw. Teeth problems are especially in babies. To reduce the risk, you should visit your dentist at least 1 month before chemotherapy. They can help you treat existing dental issues and provide good advice to overcome these side effects. [7]
Sleep Well
A good sleep can help reduce stress, speed up recovery, and make you feel more relaxed before and after chemotherapy treatment. It is quite normal to have difficulty falling and staying asleep when you are living with cancer. Below are several useful tips to know:
– Take a warm shower or bath before sleep
– Avoid using digital devices, such as laptops, computers, smartphones, or tablets
– Try to sleep and wake up at the same time every day
– Keep your sleeping area cool, dark, and quiet [8]
