12Reduce Stress
As said earlier, stress might stimulate the release of hormones that raise sebum production and inflammation on the skin, thus worsening acne. Also, it might slow down the healing process and repair of your acne lesions. There are many stress-reduction treatments and remedies that can be used to alleviate this condition. These include sleeping enough, engaging in physical activities, practicing yoga, breathing deeply and slowly, and meditating. Also, change your lifestyle to avoid any pressure and tension in daily work or school. This might be helpful in alleviating the symptoms and speeding up the process. [12]
