4Caffeine
Energy drinks, tea, coffee, and other caffeinated drinks can be a cause of muscle twitching. This is because caffeine is a stimulant that can trigger involuntary, small tension in the body’s muscle fibers. In addition, caffeine can work as a mild diuretic. This means you are at a higher risk of dehydration when consuming too much coffee or tea. Last but not least, the substance could prevent the body from absorbing several important electrolytes and nutrients, which are important for muscle functions. [4]
