Causes of Depression

By
Mary Salazar
-

6Lifestyle Risk Factors

There are a couple of lifestyle factors that would increase the risk of depression. These include:

– Poor nutrition: A deficiency of some minerals and vitamins is associated with depression. Also, a diet high in sugar can lead to typical symptoms.

– Stress: Suffering from too much pressure or stress would affect your mental health. Studies have shown that stress would affect the balance of the serotonin neurotransmitter, which eventually leads to depression.

– Traumatic events: After a loss of a close friend or a loved one, many symptoms of depression would occur. They should subside gradually, but in some cases, these signs would become worse.

In general, you can change your lifestyle to prevent these problems from causing depression.[6]

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