9Mineral Deficiency
Another possible cause of bruxism or teeth grinding is the lack of some minerals in the body. Magnesium and calcium are two essential substances that play a key role in nervous system health and muscle functions. When you do not get sufficient amounts of these elements, it would lead to many muscle issues, such as tension, clenching, and grinding. In some worse cases, your heart and the cardiovascular system would also be affected. Therefore, make sure to add some magnesium and calcium supplements to your diet. It often takes around 4 to 5 weeks for this treatment to work. [9]
