6Caffeinated Drinks
Drinking some caffeinated beverages, such as coffee, tea, energy drinks, or soda would increase the risks of bruxism. These products contain caffeine, a stimulant that can make it much more difficult to relax the mind and your jaw muscles. Also, this substance would raise the levels of stress and lead to insomnia, which is also a trigger of teeth grinding. Ideally, you should drink no more than 2 portions during the day and avoid consuming these beverages at least 4 or 5 hours before bedtime to ensure a restful sleep. [6]
