3Aging
Many studies have proved that the risk of a bone spur is higher when you get older. This happens when cartilage, a flexible tissue which enables bones in the joints glide over each other, starts to break down. Due to this slow wear and tear process, your joints would deteriorate to the degree of rubbing bones against bones. Also, it might lead to changes in some structures which surround fluid accumulation, joints, and bone spurs. Since this is a natural cause, the best way to slow it down is to have a healthy diet and lifestyle. [3]
