15Lifestyle Changes
By making some lifestyle changes, you can alleviate the symptoms of bladder spasms. Firstly, quit smoking and limit the consumption of alcoholic drinks. Avoid some common beverages and foods that would irritate the bladder’s muscles. These include fruit juice, spicy foods, citrus fruits, tea, carbonated drinks, chocolate, sugary drinks, and tomatoes. Many exercises and physical activities are also effective in treating this condition. Kegels or pelvic floor exercises are the most popular options to improve the strength of muscle groups around the bladder. This is important to prevent urge incontinence and pain during urination. Bladder training is also an option. It is simply involved going to the restroom at timed intervals. By doing this, you can train the bladder to fill fully, thus reducing the frequency of urinating during the day. [15]
