Benign Prostatic Hyperplasia (BPH) – Symptoms and Causes

By
Mary Desroches
-

10Sedentary Lifestyle

Benign prostatic hyperplasia is more common in people with a sedentary lifestyle. This is because the risk of associated medical conditions like obesity or diabetes is higher if you do not work out on a regular basis. Make sure to spend at least 30 minutes per day for exercise. It can be simple activities like walking, cycling, or swimming. By doing this, you can keep off extra body weight and ensure a balance of hormones in the body. [10]

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