10Lifestyle Changes
People with benign prostatic hyperplasia can make some lifestyle changes to improve their symptoms without the need for surgery or medications. Some adjustments to try include:
– Trying exercises to improve the strength of the pelvic floor muscles
– Consuming more fiber to prevent constipation, which would worsen the condition
– Restricting the consumption of alcohol and caffeine
– Training the bladder to retain urine longer
– Avoiding decongestants, antihistamines, and other medications that would worsen the symptoms
– Maintaining a healthy weight [10]
