Arthritis – Symptoms & Causes

By
Peter Evans
-

85 Causes of Arthritis

Calcium Deficiency

Calcium is an important mineral that can prevent arthritis by supporting your bone health. A lack of the substance due to an unbalanced diet or insufficient vitamin D intake would increase the risks of the condition. Ideally, adults should take in around 1 g of calcium on a daily basis, while the number for older people is around 1.2g. Calcium can be found in many foods, such as dairy, broccoli, leafy greens, cereals, soy products, juices, and ocean fish. You can also take supplements. Make sure to consult your doctor to get the right dosages. Otherwise, too much calcium would do harms to the cardiovascular system and kidneys. [8]

Related Articles

What is Pseudogout?

Ailments & Conditions
What Is Pseudogout? Pseudogout, also known as calcium pyrophosphate dehydrate deposition, is a form of arthritis. It happens when calcium crystals build up in the synovial fluid, which helps lubricate the joints. This leads to painful and spontaneous swelling in...

10 Common Signs of Tendinitis

Ailments & Conditions
Tendinitis or tendonitis is an acute health issue in which your tendons get inflamed. Since these parts are responsible for connecting muscles to bones, this issue might lead to loss of mobility, pain, and reduced strength in the affected...

10 Natural Treatments for Psoriatic Arthritis

Your Health
Psoriasis is a skin condition that is characterized by buildup of skin cells which form scales and itchy, dry patches. People with psoriasis have a high tendency to be affected with psoriatic arthritis; a form of arthritis that affects...

10 Most Common Signs & Symptoms of Gout

Ailments & Conditions
Gout is a type of pain caused in the joints of our body. When the presence of the uric acid in the body exceeds the limit, it causes gout pain in the joints of the body. Uric acid is...

11 Common Symptoms of Lupus You Should Know

Ailments & Conditions
Lupus is caused due to autoimmune disease which leads to inflammation (swelling). This disease can affect several organs, and, as such, resulting in an array of symptoms. Lupus does not affect everyone the same way. Some people may have...

11 Psoriatic Arthritis Signs & Symptoms

Ailments & Conditions
Psoriatic arthritis is a form of inflammatory arthritis that affects people who have psoriasis. This disease may develop as a result of psoriasis or in some people, lead to psoriasis - a disease of the skin in which red,...

13 Causes of Fibromyalgia You Need to Know

Ailments & Conditions
Fibromyalgia is a disorder associated with widespread pain accompanied by sleep, reduced cognitive functioning, fatigue, and mood issues. Studies have shown that fibromyalgia affects the way the brain senses these pain signals, which result in magnified painful sensations. Usually, as...

15 Common Fibromyalgia Treatments

Ailments & Conditions
Fibromyalgia, FM, is a condition attributed with localized tenderness, extreme tiredness, and widespread pain. The cause of this condition remains unknown, but studies have shown that genetics may be one of the factors. Sometimes, this condition may develop shortly...