All the Facts You Need to Know About Swollen Lymph Nodes

By
Mary Desroches
-

5Diet Plan for Swollen Lymph Nodes

A balanced diet can improve lymphatic health and reduce inflammation. Here is a list of recommended foods you should consume when having a swollen lymph node.

  • Leafy greens: spinach, kale, lettuce, chard, arugula, etc.
  • Citrus fruits: oranges, lemons, limes, grapefruits, etc.
  • Nuts and seeds: almonds, walnuts, pistachios, chia, pumpkin, hemp, etc.
  • Spices: turmeric, cinnamon, rosemary, black pepper, etc.
  • Oils: olive oil and coconut oil
  • Garlic
  • Ginger
  • Bananas

Avoid foods that can trigger inflammation in the body including milk, cheese, butter, gluten, processed/fried foods, refined vegetable oil, and refined sugar. [4]

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