6Using Devices before Bed
Using electronic devices such as laptops, phones, or TVs before bedtime can be a bad idea. These activities can be highly interactive and keep your brain from shutting down, thus leading to insomnia. Also, the blue light from these units can bring the same effects and make it more difficult to fall asleep. Thus, it is better to stay away from them at least 30 to 60 minutes before your sleep. Instead, read a book, take a shower, or listen to music to help you relaxed and minimize stress, which can make it easier to fall asleep. [6]
