Adenomyosis – Symptoms, Causes, and Treatments

By
Mary Salazar
-

12Warm Compress

Another simple home remedy for adenomyosis is to apply a heating pad or warm compress. Place these devices in the abdominal area for 10 to 15 minutes. The heat can make blood vessels dilate, thus allowing more blood to the inflamed areas and improving the symptoms. You can purchase a heating pad in any drug store. Otherwise, it is possible to make a warm compress by using a hot water bottle or a warm washcloth. You can do this remedy during the day, but make sure to let the skin rest at least 30 minutes in between two applications. [12]

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