8 Simple Tips to Lower Cortisol Levels

By
Mary Desroches
-

7Get Aid with Supplements

Studies have pinpointed several nutritional supplements to help reduce the stress hormone levels.

Let’s take a look at a few of them:

Fish Oil

Omega-3 fatty acids are believed to play an essential part in keeping the level of cortisol down. Fortunately, fish oil is a rich source of Omega-3 fatty acids. Fish oil has proven effective in several studies for attenuating increasing levels of cortisol in the body. [7]

Ashwagandha

This ingredient is a famous herb common in traditional medicine. Its root goes way back to the Asians, and it used to help combat anxiety and adapting to stress. Studies also point out that taking this herb has a good impact on cortisol levels. In fact, it is said to be helpful in dealing with chronic stress, while providing you with other benefits.

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