7Exercise Regularly
Different physical activities, including aerobic exercises, resistance training, or strength training, may help reduce A1C levels. This effect can be attributed to the benefit of exercises on improving the sensitivity of the body to insulin. It is recommended to do moderate exercises at least 150 minutes a week. However, try not to go more than 2 consecutive days without exercising. Try to get yourself moving around with simple activities, such as walking, swimming, or riding. If you have diabetes or other health issues, make sure to consult your healthcare provider before starting your exercise plan. Another important thing to know is that exercise would cause blood sugar levels to fluctuate. The level may increase when the liver releases more and decrease due to increased insulin sensitivity. Therefore, it is necessary to monitor this measurement before and after each training session to prevent significant spikes or drops. [7]
