8How to Prevent Vaginal Tears
Currently, there is no guaranteed measure to prevent vaginal tears. However, some perineal massages and Kegel exercises can be done a few weeks before labor or delivery would make the perineal area softer and well-prepared for stretching. During labor, you can also use warm compresses and perineal massage to prevent tears. Some studies have shown that those women who are on fours during delivery are at a lower risk than those who lie on their back or squat. [8]
