15 Natural Remedies for Acid Reflux

By
Peter Evans
-

11Eat Hours Before Bed

When you eat immediately before you go to bed, there is more risk of food and stomach acid back flowing into the throat. No sufficient research upholds this, but some indications eating just before you got to sleep can increase the chance of acid reflux happening. Also, when you eat just before going to bed, it is possible to experience indigestion during your sleep; this can also be a symptom of acid reflux, and it can cause a lot of discomforts, so to avoid this totally, it is advised that you eat a couple of hours before you go to sleep.

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