7Increase Potassium Intake
The kidneys are vital organs in the body. They help to reduce the risk of blood pressure by getting rid of excess water through potassium. The more the fluid in the body, the higher the chance of getting a high blood pressure. So, the kidneys help to filter the blood, extract extra fluids and store the fluids in the bladder as urine. This process of filtering and extraction cannot be possible without potassium. It is this mineral that pulls the water across a wall of cells from the bloodstream into a channel. This means you have to boost your intake of potassium by consuming more of foods high in potassium. Foods like fruits and vegetables should be on your diet list.[7]
