15Avoid Foods High in Histamine
When you are down with a headache, watch what you take in. Foods high in histamine can trigger inflammation and aggravate the pains in your head. Foods high in histamine are fermented dairy products such as cheese, yogurt, sour milk, buttermilk, kefir; fermented vegetables such as kimchi; pickled veggies; sausages and fermented ham. So, cut down on these foods as taking this action will do you a whole lot of good. [13]
