16Conclusion
There are lots of studies on the relationship between foods and inflammation which results in a gout attack. It is essential to watch your diet to prevent gout attack and when you discover that you have developed gout so as not to aggravate the pains and inflammation. Gout disease mostly occurs in big toes; there is also the possibility of having it on your fingers, heels, ankles, and wrists. Although a good diet is not a cure for gout, it goes a long way to help prevent recurring attacks of gout. In the place of all the foods mentioned above, take foods with a moderate or extremely low purine content, exercise daily to maintain a healthy weight and abstain from alcoholism.
