3Whole Grains
You can avoid gallbladder problems by consistent consumption of whole grains. Whole grains contain fiber and fiber helps guard against gallstones by binding to food cholesterol and bile in the gut, causing gallstones to be removed. Asides this, whole grains are also very nutritious because they retain their endosperm, germs, and bran. They contain soluble and insoluble fiber that aid better digestion and reduce hunger. They are relatively low in fats and high in nutrients your body needs. Whole grains include oats, brown rice, quinoa, barley, buckwheat, millet, popcorn, whole wheat bread, whole wheat pasta, and whole wheat crackers. [2]
