9Physical Therapy
Physical therapy techniques are aimed at strengthening your muscles and improving range of motion. This therapy can helps reduce fibromyalgia pain. Therapist tailor special programs to handle specific FM symptoms. They might teach self-care methods, which includes fibromyalgia education, to aid in the management of pain and fatigue without your therapist’s help. Additionally, studies have shown that education on pain management can help increase your performance during exercise activity. [8]
