12Yoga
Studies have pointed out that people with fibro who took yoga classes noticed less fatigue and pain, and improved mood. The yoga classes included – meditation, gentle poses, group discussions, and breathing exercises.
Try participating in a yoga class. These practices incorporate medication, increase muscle strength, and shows multiple techniques for relaxation. Also, be sure to tell your instructor about your condition, so they guide on the best practices you need to help alleviate the symptoms of FM. [11]
