14 Health Benefits of Turmeric

By
Sherry Hight
-

14Turmeric may help improve your mood

By boosting the serotonin and dopamine levels in the brain, turmeric can help improve your overall mood. These two chemicals are called the “happy” chemicals, and in people that have a low level of these chemicals, depression is often the outcome. Curcumin can boost the level of brain-derived neurotrophic factors; improving your general mood and preventing depression altogether. While the research on how turmeric helps improve mood is scarce, it is thought that the ability of this spice plant to boost the level of brain-derived neurotrophic factor and also to boost the dopamine and serotonin levels is responsible for this benefit.[15]

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