14 Constipation Remedies & Treatments

By
Mary Desroches
-

7More Coffee Intake

Increasing your coffee intake can increase your urge to use the bathroom, for some people, since it has an effect on the muscles present in the digestive system.

In addition, one study has shown that caffeinated coffee has the same effect on gut as a meal. This stimulation compared to drinking decaffeinated coffee and water is 23% and 60% stronger respectively. Also, coffee may include soluble fibers in a small amount, which help ensure your gut bacteria are balanced, and, in turn, keeps constipation at bay. [7]

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