5Avoid Dairy Products
In some instances, your constipation can be caused by dairy intolerance, which affects your gut movements. Adults with lactose intolerance and children intolerant to milk protein from cows tend to deal with constipation often.
If you believe that you have a dairy intolerance, then try removing them from your diet for a while and see if your symptoms improve. Remember to replace the dairy with foods rich in calcium in your diet. [5]
