7Hip pain
Hip pain is a common complaint in those people with sciatic pain. It is often triggered by inflammation around their sciatic nerve, particularly around the L5 or L4 vertebra. In most cases, the pain is typically deep and sharp instead of superficial. Also, it can occur in many parts of the body. A simple yet effective way to relieve the pain is to practice yoga or do some gentle exercises. Mildly hip rotating and gently back bending are particularly helpful in treating this issue. If the pain is serious, try sleeping in a butterfly for relief. [7]
