12Eat Berries
Eating berries come with lots of health benefits, from blueberry and raspberry to the favorite strawberry. These berries all pack a compound called flavonol, which studies have linked to fighting bacterial infection including ones that irritate the urinary tract.
Irrespective of the type of berries you intend to purchase, ensure you consume them fresh or consume with your smoothie by including frozen berries. Besides, their tart flavor and sweetness makes them a yummy addition to your morning cereals or dessert. [8]
