10Exercises for Frozen Shoulder
Physical therapy is probably the most effective treatment options for frozen shoulder. It can help stretch the joint in your shoulder and regain your missing motion. The process might take a couple of weeks to months to see the expected results. In general, your doctor or physical therapist will suggest some gentle, frequent exercises to reserve and prevent stiffness in your shoulder. Some common options include crossover arm stretch, pendulum stretch, or towel stretch. If you do not see any progress after 6 months, consult your doctor to find other options. [10]
