10 Ways To Lower Cholesterol

By
Mary Salazar
-

6Exercise Regularly

Being inactive is a major risk factor for cardiovascular issues and heart disease. Working out on a regular basis would have direct effects on cholesterol. By moving the body, you would increase levels of good HDL cholesterol as well as help you reduce or manage weight better. Ideally, each adult should have at least 150 minutes of aerobic exercise and 2 or more muscle-strengthening exercises per week. In case you do not have too much time, consider taking a 5-minute walk after every hour working in front of the computer. [6]

Related Articles

New Alternative to Statins in Reducing Cholesterol Levels

Health News
On Wednesday, researchers reported a new kind of cholesterol-fighting drug which was well-tolerated and resulted in "considerably lower" LDL levels after a year-long trial. As a daily pill, Bempedoic acid would be an option for patients who cannot reduce their...

10 Hypothyroidism Symptoms

Ailments & Conditions
The thyroid is a small gland located on your windpipe. It is responsible for producing a type of hormone which controls the metabolism growth of the body. Hypothyroidism, or the low level of thyroid hormone, is one of the...

10 Parathyroid Disease Symptoms

Ailments & Conditions
Parathyroid is a group of four tiny glands that release a special type of hormone to keep the right balance of blood calcium. Many conditions would be triggered by disorders in these organs. Hypoparathyroidism occurs when the levels of...

10 Signs of Hormonal Imbalance Everyone Must Be Aware of

Your Health
When someone mentions hormonal imbalance, people overlook and underestimate the seriousness of the health problem. For long, hormonal imbalance has been thought to be a minor and harmless problem that gets cured on its own as time passes. However, this...

10 Symptoms of Cushing’s Syndrome(Hypercortisolism)

Ailments & Conditions
Cushing’s syndrome, also known as hypercortisolism, is a condition occurring when hormone cortisol levels in the body are abnormally high. There are many possible causes, such as the use of steroid medications, type 2 diabetes, bone loss, or high...

12 High Cholesterol Foods to Avoid

Food & Nutrition
Cholesterol is probably one of the most misunderstood components. For a long time, people tended to avoid healthy yet cholesterol-containing foods such as eggs because they could increase the risk of many heart issues. Nevertheless, recent studies have shown...

12 Signs & Symptoms of Diabetes

Ailments & Conditions
It is crucial that we eat. Foods help keep our bodies active and energetic; they are the body's fuel. But wait a minute, have you ever wondered how food helps to keep your body healthy? When you eat, a...

13 Gout Treatment Diet You Need to Know

Food & Nutrition
Gout, another aching form of arthritis, occurs when the uric acid level in the blood is high enough to cause crystals forming and building up around and in a joint. A chemical compound called purine occurs naturally in certain foods...