6Arnica
Arnica is known as a homeopathic remedy which allows us to apply directly to the affected area. It can be effective in treating minor injuries, bruising, swelling, and muscle pain. Many pharmacy stores often sell Arnica either in gels or creams. You could also purchase it online easily. While there is still little scientific research that proves the effectiveness of Arnica, many people with back pain report some positive effects after applying. When combining with massage and acupuncture, it would even help alleviate chronic back pain caused by osteoarthritis. [6]
