10 Tips to Stop Grinding Your Teeth

By
Mary Desroches
-

10Massage

Massage can be a simple yet very effective way to deal with bruxism. It focuses on alleviating tension and pressure on the masseter muscle, which is mainly responsible for chewing activities. This group is located on the sides of the jaws, right behind the cheeks. To do this, you just need to place the hands on your notches, which are below the cheekbones. Make sure the fingers are around 1 inch in front of the ears. Press this spot firmly and gradually rub it. Do not be afraid to use firm pressure upward and inward as it is a sturdy area. [10]

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