6Sleep Well
Many aspects associated with COPD could affect the quality and pattern of your sleep. These include mental problems, sleeping positions for easier breaths, as well as side effects of some drugs. Therefore, you need to take some steps to deal with these issues. Firstly, have a fixed schedule by sleeping and get up at the same time every day. Do not take a nap during the day as it would trigger insomnia at night. Before bedtime, it is better to avoid drinking caffeine and using digital devices, such as smartphones or laptops. [6]
