6Ginger
Ginger is a popular spice that can also work as a natural pain reliever. Ingesting a small amount of ginger on a daily basis would alleviate your muscle pain caused by intense physical exercises. Also, this option would speed up the recovery process and relieve inflammation associated with exercises. Try adding ginger to your diet by including it in teas or smoothies. Also, consider taking some supplements to get the same effects. [6]
