8Epsom
Epsom salt is a pure mineral compound of magnesium and sulfate. It is actually not a salt but was named after the bitter saline spring at Epsom in Surrey, England. It is known for its numerous health benefits. Containing magnesium which makes for healthy bones, a warm bath in Epsom salt may help reduce joint pain and inflammation. The warm bath will help in freeing the joints, relieving the pain and soothing itching skin. Epsom salts draw out toxins and increase relaxation. Epsom salt could be used for bath alongside olive oil. If consumed orally, it should be dissolved in plenty of water. [8]
