5Ginger
Many people often think that ginger can bring gastroprotective effects. That’s why this ingredient is often used for treating many digestive and stomach issues such as gastritis, bloating, and constipation. A recent study has indicated that ginger would help with preventing the growth of H. pylori bacteria, which causes gastric ulcers. Also, consuming ginger frequently can also help you stay away from ulcers triggered by NSAIDS. However, it is advisable to consult your doctor as there will be some possible side effects. [5]















