9Insomnia
Insomnia is another major problem that affects individuals with a low level of magnesium. Magnesium is the element in the production and release of the GABA in the brain system of a human being. GABA is also known as the inhibitory neurotransmitter which its primary function is the chemical that promotes relaxation. Whenever an individual has low magnesium levels, then they tend to produce low amounts of GABA which means one is bound to face difficulties in finding a comfortable sleep. The production of GABA in various nutrients where magnesium is a critical factor where its deficiency means less relaxation which leads to difficulty in achieving restful sleep. [8]
