10Spinal Stenosis
Another possible cause of lower back pain is spinal stenosis, the narrowing of your spinal canal. This would eventually place pressure on your nerve roots and spinal cord. It often happens in people for more than 50 years old. In addition to lower back pain, you might also experience sciatica, weakness or numbness in legs, or trouble walking. At-home treatments often include exercises and pain relievers, while more severe cases require surgery, nerve blockers, or steroid injections. [10]
