10 High Blood Pressure Causes

By
Sherry Hight
-

6Excess Intake of Salt

This is one of the most popular things that lead to high blood pressure. Salt contains sodium, and when you take an excess of it, it can lead to water retention in the body, which can then lead to hypertension. Too much salt can also cause the blood vessels to become tighter, thereby hindering the free flow of blood, which will ultimately lead to hypertension. If you like taking a lot of salt, or you notice there’s too much in your diet; you should try to reduce it to the lowest possible level.[6]

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