10 Facts of Ischemic Stroke

By
Mary Salazar
-

9How to Prevent Ischemic Stroke

You can lower the risk of having an ischemic stroke by improving cardiovascular health. Firstly, having regular health exams are important to control your cholesterol and blood pressure levels. They would allow you to detect any associated health issues early and take preventive measures. An active lifestyle can prevent some health conditions leading to stroke. Thus, make sure to spend at least 30 minutes per day to work out. It is advisable to have a heart-healthy diet that is low in trans and saturated fats as well as high in lean proteins, whole grains, veggies, and fruits. [9]

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