6Stress Management and Yoga
In some cases, vertigo can be caused by Meniere’s disease, which may be triggered by stress. To reduce the risk, you can develop coping methods to deal with stressful situations. A good start may be deep-breathing techniques and medication. Also, try to reduce stress in your daily lives at work or family. [9]
Yoga has been increasingly becoming popular all over the world due to the many health benefits it provides. The practice can help alleviate stress and increase balance as well as flexibility. In people with vertigo, the underlying cause can be compensated by physical therapy to train the brain. In other words, it can mimic the effect to improve the symptoms. You can perform simple poses, such as Corpse Pose or Child’s Pose, whenever you feel dizzy or other signs of vertigo. Make sure to be cautious when you try to bend forward as this position may make the symptoms become stronger temporarily. [10]
